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  • Nurture Your Nervous System with the Somatic Journal 2.0 | Spring 2026

Welcome to the Blog

Keep up with the latest news and updates

Featured

What to do when you hurt your brain. Concussion Support

Featured, Nervous System Tools

Is your nervous system disregulated? Try this gentle sound technique.

Featured, Physical

How to Stretch the Anterior Neck Platysmus

Featured, Physical

Scalene Stretch

Featured

Winter 2023 Newsletter: Use up your benefits and exciting announcments!

Ayurveda

Karna Purna: how ancient Ayurveda quiets the mind

Emotion Support, Featured

Heart Support

Ayurveda, Uncategorized

Clean your Teeth and your liver using Ayurvedic Oil Pulling.
Nervous system tool, Somatic

Featured, Nervous System Tools, Somatic

When your energy is exploding : Containment/ Compression / Self Hug
Nervous system tool, Somatic

Featured, Nervous System Tools, Somatic

Neck Issues? Try this Nervous System Hack
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Sign up for early access to our how do do Anger course

Launching soon, does anger confuse you? do you sometime explode like a volcano? 

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related posts

Winter 2025/2026 Newsletter

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Decembers Newsletter : Last Minute Gift Ideas & Support

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Land Acknowledgment:
Located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy comprising the Siksika, Piikan and Kainai First Nations, the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). The City of Calgary is also home to Métis Nation of Alberta, Region III.
Mandi Mack Somatic Guide,RMT 2200,C-IYAT, E-RYT Coach, Mentor

Unit 1 1802 1 ST Calgary Alberta, T2M 2T2

Drop me a message or text:

Info@mandimack.com 403.608.9576

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