Weekly practice: How to release Anger from your heart, soul, and body. This is a deep practice. Anger is often shamed, repressed, and shown in the most heinous of ways or projected outward ( road rage anyone) and the truth is we are rarely shown a tool or technique to feel, process, or release our […]
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Hello, Beautiful souls If you haven’t already heard, as of Sunday night, my practice will be closed for the year. Following the new Covid Guidelines I have extended my evenings this week, to support a few more of you! It will all be a First Come First Serve Basis. Please hop online and Book Now I do have my […]
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Hello beautiful people, are you ready for fall? In Ayurveda, we observe the changing of the seasons as outward examples of what is changing in our own lives because of this, fall can be a generous teacher with many tools for insight. In North America, one of the many lessons it is demonstrating is the shifting of focus. […]
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https://youtu.be/6d5ZH5xf_do Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes) Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]
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Did you know that journaling can help with insomnia? Keeping a journal beside your bed can help combat sleep issues. Do you wake up in the middle of the night? Perhaps at the same time, and you don’t know why? It could be your organs talking to you. Chinese Medicine Organ Theory The theory […]
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Hello from Bali I wanted to send out a quick email to share a few resources availible in yyc while I’m away. Massage and Yoga Therapy: Stefani Wilton Hoyt: a beautiful kind soul who is availible in her home studio in Lakeview ( some of you saw me here in September while the new […]
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Breath Hack: Learn this simple technique to help fight anxiety Breath is vital. Your breath can be a powerful determinant of your physical and emotional state of being. In my practice I often emphasize breathwork during treatment. I find that with my clients, it can help them achieve a greater sense of awareness of what […]
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Food Meditation Guide-Eating for Intuition Consider how you can use eating as a new tool for connecting to your intuition. Consider that your body’s cravings are a message for you to be interpreted. Give yourself permission to imagine what it might look like to ‘give in’ to cravings and explore them in a conscious […]
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I would love to thank each and every one of you for the support in finding a new location. One has been found in the Northwest, not too far from my previous location. I’m super excited to introduce you all to the new space, once construction is complete. It’s in a cute heritage building so […]
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Changes are upon us… again! The office I’ve been practicing out of for the last year is shifting focus. Which means I am searching for a new location as of September 1, 2019 So I would absolutely love your help in finding a new incredible space: What I’m looking for is: -A room to rent or available space in a Clinic, Spa […]
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