Transformative Guided Somatic Journal –

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What You’ll learn in this Guided Journal

VPK: A Daily Journaling Practice for Inner Growth


The VPK method blends somatic journaling with reflective practices to deepen daily mindfulness. End your day with this unique tool that uses somatic tools for growth to tap into your conscious and subconscious mind, promoting self-discovery and emotional balance.

Explore three key areas through trauma-informed journaling, fostering emotional resilience and nervous system regulation. This practice encourages openness, allowing you to navigate both challenges and triumphs while nurturing a balanced mindset.

In just a few minutes, VPK builds emotional resilience, helping you stay attuned to your experiences, strengthening your ability to handle life’s twists and turns. Join a community committed to self-discovery and a mindful life

I need this

Unlock Daily Growth Through Mindful Journaling

Part 1: Introduction to Methodology

Why, When and the how that makes this differrent and more potent thatn other practices

Part 2: Somatic Tools 

Pair the best somatic with your end of day journalling practice that focus on working with your nervous system through self-attunment and attachment.

Part 3: Guided Journalling

Includes long-form and short-form guides to explore. For important times like birthdays or the new year.

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Local Pick up and Drop off Availible in Calgary.

Due to the postal Strike expect delays as we sort out other options! I am endevoring to have them out to everyone before Christmas!

Your Author

[Mandi Mack]

Mandi is a Coach/Guide/Mentor and Therapist with 21 years of experience specializing in complex cases. Using a unique blend of life experience, Eastern therapies including Ayurveda, Traditional Thai, and Yoga Therapy, blended with a trauma-informed approach that combines an attachment and a somatic approach to nervous system regulation.  By Using an embodied experimental approach she seamlessly blends safety, somatics, attachment work ceremony, ritual, alternative healing, spirituality, meditation, and mystic and esoteric explorations.

 She also teaches with MANDORLA yoga institute , and is launching an online program for massage therapists that focusing on what how to build a thriving practice or business.

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