If your struggling with digestion try this simple test. Digestion : lets start with digestion as a starting point. Try the beet test to rule out low stomach acid. It can have a multitude of effects and impacts: including sensitivities or bloating .The experiment: eat or drink beats, try for 1 large or 2 small […]
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When looking for a therapist it’s important to know one size does not fit all and it is often a process of evaluation before you find a good fit. It’s also possible you may have more than one on your team.
Your therapist will likely get to know you better than anyone except yourself, so it’s important to gauge their skill set, your comfort level, and your combined compatibility, to start.
There are many different approaches, techniques, and personalities so the intention with this is to give you support and a reference guide for your sorting process. An incompatible therapist can set you back instead of moving you forward so it’s important to evaluate them from the get-go.
Here are the questions along with answers to help you and your process use this as a guideline. You can ask all the questions below or choose a few.
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I have brought back the Eastern Melt Series: This is a treatment I created when I first moved to Calgary. I noticed how many people were stuck in their heads, stressed out, and totally disconnected from their bodies. Often suffering from insomnia and digestive issues. These treatments combine Ayurvedic marma points, Thai lines, visualization, breathwork, and a custom blend of essential oil. These sessions are meant to help you melt away stress. Secondly, after analyzing my bookings I realized the vast majority book either a“Combo” or “Unlimited Treatments”. In an effort to continue to refine the booking page while making room for new and exciting offerings I have decided to remove the “Focus” section completely. If there is any concern that cost is a barrier please reach out, I do not want anyone to feel as though they cannot receive support at this time.
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Hello beautiful people, are you ready for fall? In Ayurveda, we observe the changing of the seasons as outward examples of what is changing in our own lives because of this, fall can be a generous teacher with many tools for insight. In North America, one of the many lessons it is demonstrating is the shifting of focus. […]
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Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]
Continue readingI’m so excited to be co-hosting another Sacred Womens Circle this spring! Here ar the details: Series 1 : April 6- May 10 2017 https://www.facebook.com/sacredwomen.ca/ Here is what some of our past members have said: `I felt safe. I had a sense of belonging and connection to the group` -Cindy Z `I’d recommend this […]
Continue readingWelcome to the new web site! I’m so excited to share from all aspects of my curious self Stay tuned for new and exciting things!! Love Mandi
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