Featured, Physical

How to Stretch the Anterior Neck Platysmus

**Neck Stretch:**This stretch targets the front of your neck, specifically the area known as ...

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Featured, Physical

Scalene Stretch

ScalenesDo you get tension headaches? this might be the cause. Let's focus on a ...

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Featured

Winter 2023 Newsletter: Use up your benefits and exciting announcments!

Winter 2023! Holiday Gifts Quick links: I have 2 kinds of online gift cards ...

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Emotion Support, Featured

Heart Support

If you're feeling any type of sensation in your heart, try this simple technique ...

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Featured, Nervous System Tools, Somatic

When your energy is exploding : Containment/ Compression / Self Hug

Feeling explosive energy can be uncomfortable and keep your nervous system on edge, but ...

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Featured, Nervous System Tools, Somatic

Neck Issues? Try this Nervous System Hack

How to: How to Practice the Nine and Three Occipital Hold Technique: for Neck ...

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