The amazing healing powers of Aloe Vera both internally and externally
Aloe vera, an incredibly helpful plant, has been used for centuries across various cultures. The Egyptians referred to it as the "plant of immortality," and its healing benefits were recognized in Indian, Chinese, Greek, and Roman times.
Ayurveda and Aloe Vera
In Ayurveda, aloe vera is traditionally used to balance the pitta dosha. Externally, it helps heal wounds, burns, and skin issues. Internally, it balances digestion, supports liver function, and offers many other benefits.
Nutritional Composition
The aloe plant is made up of a healing gel that is 96% water. The remaining 4% contains vitamins A, B, C, and E, calcium, amino acids, and enzymes that support digestion.
Internal Benefits of Aloe Vera
1. Liver Function: Taking aloe vera juice internally can improve liver function.
2. Immune System: It can boost the immune system.
3. Energy Production: Aloe vera increases energy production.
4. Cardiovascular Health: It promotes cardiovascular health.
5. Blood Sugar Control: Aloe helps control blood sugar levels.
6. Digestive Support: It supports digestion and nutrient absorption.
7. Skin Protection: Aloe vera helps protect the epithelial layer of cells that make up your skin.
8. Irritable Bowel Syndrome: It has been shown to help with irritable bowel syndrome and its symptoms.
9. H. Pylori Bacteria: Aloe vera has helped inhibit the growth of H. pylori bacteria.
10. Dental Health: When used as a toothpaste, it has been shown to reduce candida, plaque, and gingivitis after 30 days.
External Benefits of Aloe Vera
Aloe vera is well-known for supporting various skin ailments, including burns, mild cuts, stings, bruises, poison ivy, and eczema. Its antibacterial and antifungal qualities can increase blood flow to wounded areas. Additionally, aloe vera stimulates fibroblasts, the cells responsible for wound healing and collagen production. The skin can absorb aloe vera four times faster than water. For light burns and wounds, apply aloe vera multiple times a day.
Caution
Pregnant women and children under five should not take aloe vera internally. Always talk to your doctor first or consult your pharmacist for any contraindications.
Discover the timeless benefits of aloe vera for both internal and external health. Embrace this natural remedy to enhance your well-being today!