Hibiscus: A Cooling and Healing Ayurvedic Herb
In Ayurveda, hibiscus is known for its sweet and astringent taste (rasa) and its cooling effect (virya) on the body. This makes it fantastic for balancing pitta and kapha doshas. However, if used excessively, it can aggravate vata dosha. Adding a bit of sweetness can help counter this effect. Download my free dosha PDF to learn more about balancing your doshas!
Refreshing Hibiscus Tea for Summer
I love making hibiscus tea in the summertime. It’s not only a beautiful and hydrating drink, especially when you add a pinch of salt, but it also boasts a gorgeous red color. Hibiscus tea serves as a great base for both non-alcoholic and adult beverages. It’s high in vitamin C and antioxidants, making it great for the immune system.
The taste of hibiscus is similar to cranberry or lemon, providing a sour and slightly astringent flavor. In Ayurveda, sour flavors aid digestion and have a cooling effect on the body.
All hibiscus flowers are edible. If you’re growing your own, you can make your own tea by removing the petals, drying them, and steeping them like any other tea. The most commonly used variety is red hibiscus, which you can find in bulk at many international grocery markets or in the tea section of your local grocery store.
The Energetics of Hibiscus
Hibiscus is associated with Ganesha, the remover of obstacles. Traditionally, it is connected to the first and second chakras and has been used to support female reproductive organs, aid menstruation, and improve kidney function. It also helps purify the blood and supports the heart and circulatory system, and is uplifting both physically and spiritually.
Hibiscus Tea Recipe
Ingredients:
– 1 cup fresh or 1/4 cup dried hibiscus petals (if using fresh, ensure you only use the petals)
– 4 cups water
Optional Add-ins:
– Honey, syrup, xylitol, monk fruit, or sugar to taste
– 1.5 tablespoons lime or lemon juice
– Additional herbs like mint, lemongrass, basil, or cinnamon (great for supporting vata)
Instructions:
1. Boil water and steep hibiscus petals for 10-15 minutes (or less for a more subtle taste).
Scientific Benefits of Hibiscus
– Immune Support: Stimulates T and B cells.
– Antispasmodic: Helps with menstrual pain and supports hormonal balance.
– Cholesterol Management: As effective as the medication captopril in lowering blood pressure.
– Blood Pressure: Lowers both systolic and diastolic blood pressure with regular consumption.
– Vasodilation:** Lowers heart rate and promotes blood vessel relaxation.
– Antioxidants: High in antioxidants, protecting cells and preventing damage from free radicals.
– Liver Support: Improves liver function and helps remove toxins from the body.
Cautions with Hibiscus
While hibiscus tea is generally safe, there are a few considerations:
– Hormonal Impact: Hibiscus contains phytoestrogens that can compete for estrogen receptors in the body. If you have high estrogen levels, are trying to get pregnant, or are pregnant, consult your doctor and use hibiscus sparingly.
– Menopausal Benefits: Can be beneficial for menopausal women with low estrogen levels.
– Low Blood Pressure: Use with caution if you have low blood pressure, as hibiscus can lower it further.
Note: For a more personalized approach to using hibiscus and other Ayurvedic practices, consider consulting with a qualified Ayurveda practitioner.
