Tag Archives for " calm "

VPK : A Journaling Practice for Ease

VPK : journaling

https://youtu.be/6d5ZH5xf_do   Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes)   Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]

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