June Newsletter: Summer Renewal Nurturing Your Body and Soul 

 June 7, 2024

By  Mandi

“The wise rest at least as hard as they work.” – Mokokoma Mokhonoana.

Hello Lovely Souls 

As the vibrant hues of summer paint our surroundings and the warmth of the sun kisses our skin, we're reminded of the beauty of renewal and the nurturing essence of this season. It's a time of awakening, of embracing new beginnings, and most importantly, of honoring the nurturers in our lives.

With Father’s Day just around the corner, what better way to express your appreciation for the nurturing souls in your life than with the gift of relaxation and rejuvenation? Our massage therapy gift cards are the perfect way to show your gratitude and love. Give the gift of self-care, allowing your loved ones to indulge in blissful moments of tranquility and pampering.

Click for online Gift Cards Here

Also available for pick up or local delivery

Vedic Smudge

Calgary Summer…

As we transition into summer here in Calgary, we recognize that this season can bring about its own set of unique challenges. From unpredictable weather, and astrological events to busy schedules, it's easy to neglect our own well-being amidst the hustle and bustle.

However, it's precisely during these times of transition that prioritizing self-care becomes paramount.

This transion time I’ve personally been focusing on the importance of sleep and its profound impact on overall well-being. Understanding when to rest, how to prioritize sleep, and recognizing the signs of fatigue have been integral to my own self-care journey. Incorporating practices such as NSDR (Non-Sleep Deep Rest) or Nidra into my routine has allowed me to recharge both my body and mind, nurturing myself from within.

Remember, amidst the busyness of life, it's crucial to carve out moments for self-care and rejuvenation. Whether it's through a soothing massage, a peaceful meditation, or simply taking a moment to breathe in the beauty of summer, prioritize nurturing yourself this season.

If you find it difficult to fall asleep or wind down, we have several in-office options to help. Consider trying a coaching session where we can help shift the stress responce in youre body using somatic therapy, or massage based techniques like the Eastern Melt, Somatic Touch or Marma therapy massages all of which are designed to relax and soothe your nervous system. CLICK HERE to be directed to my online booking system

Wishing you a Summer filled with renewal, rejuvenation, and boundless opportunities for self-care.

Also, a reminder that I will be away after the first week in July for vacation and teaching with Mandorla Yoga Institute, but I will be back in August, so make sure to book ahead!

Warm regards,


I am available Tues, Wed, Friday and every second Saturday


As I seek to organize and revamp my business

 It has come to my attention that not everyone knows about my different email lists if you would like to customize your subscriptions click below:

I have a regular monthly list for updates and self-care tips: https://mailchi.mp/981122e33e2b/xeuf0paxpx

I also have an occasional list for those who prefer occasional updates on important matters: https://mailchi.mp/fa8c2bb9831c/dbxtejjivl

Additionally, I will be delving into continuing education for massage therapists. Sign up for updates here: https://mandi-mack.ck.page/5fae80ffc2


Entrepreneur, curious rebel, spiritual adventurer, travel, food and health geek

Mandi Mack

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