Tag Archives for " meditation "

Try this breath hack to help fight anxiety

breath hack for anxiety

Breath Hack: Learn this simple technique to help fight anxiety Breath is vital. Your breath can be a powerful determinant of your physical and emotional state of being. In my practice I often emphasize breathwork during treatment. I find that with my clients, it can help them achieve a greater sense of awareness of what […]

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Food Meditation Guide- Eating for Intuition

Food Meditation Guide-Eating for Intuition   Consider how you can use eating as a new tool for connecting to your intuition. Consider that your body’s cravings are a message for you to be interpreted.  Give yourself permission to imagine what it might look like to ‘give in’ to cravings and explore them in a conscious […]

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