If your struggling with digestion try this simple test.
Digestion: Let’s Start Here
Begin with a simple digestion test to check for low stomach acid, which can cause sensitivities or bloating. Try the “beet test” by eating or drinking 1 large beet or 2 small ones (avoid pickled beets, as they’re already broken down by fermentation).

Once consumed, wait to see if your urine or fecal matter shows any color. This is called beeturia and can occur in people with low stomach acid. A healthy level of stomach acid helps your body absorb minerals, nutrients, and vitamins, including the pigment from beets. Because low stomach acid can make it difficult to digest and absorb nutrients, your body may have trouble metabolizing the red pigment in beetroot. As a result, you may notice red or pink urine or fecal matter after eating beets or drinking beet juice. Other signs of low stomach acid include bloating, burping, gas, and constipation.
The next step :
Stop using any antacids and instead focus on increasing stomach acid, which in turn will support the secretion of enzymes from the pancreas and improve nutrient absorption. Make sure you are not neutralizing your stomach acide before you eat with alkaline water.
Increasing Acid :
This can be done in two ways through food by eating naturally fermeted food like kimchi or saurkraut and adding apple cider or white vinegar to your daily diet before meals. In salad or by diluting 2 tsp in a glass of water. Make sure you rinse your mouth right away or use a straw the acid is not good for your teeth enamel.
The most efficient way to ensure consistancy would be to purchase a digestive enzyme with HCI at your local health food store.
Protocall : start by taking one capsule before each meal, if you don’t notice a difference during the first two days, up the dosage. Until your elimination feels ‘burny’ then drop the dose down.With the pill protocall the dose can vary between people, and the length of time needed to correct the in balance in absorbtion.
What is happening internally is that by fully breaking down your food you are restoring your bodies ability to create its own acid. Over time. For some people this can sometimes take a month or longer depending on how long this has been occurring .
By increasing your stomach acid you are able to properly absorb nutrients re establishing your bodies own ability to create stomach acid .
After a few weeks try the beet test without an enzyme and once again notice if any colour makes its way out of your body. If the answer is yes, then continue on the protocal and experimenting every 2-4. weeks.