Somatic Guided Journal [For people who don't like journalling]

Count Down to Launch :

March 1st 2023

12:00 PM Eastern Time

21
Days
:
 
10
Hours
:
 
14
Minutes
:
 
13
Seconds

You missed out!

What You’ll learn in this Guided Journal

VPK: A Daily Journaling Practice for Inner Growth"

End your day on a reflective note with 'VPK,' a unique journaling exercise combined with somatic tools designed to tap into the depths of your conscious and subconscious mind. This insightful practice serves as a powerful tool for self-discovery and mindfulness.

Unwind and unpack your day by delving into three essential categories while blending somatic practices to create balance. The practice encourages complete openness and non-judgmental self-expression, providing a space to explore the challenges and triumphs of your daily life.

The importance of this exercise lies in its ability to bring balance to our often overly positive perspectives. Mandi recognizes the value of acknowledging not only the highlights but also the challenging moments, providing a process to navigate and move forward.

In just a few minutes, 'VPK' guides you through a journey of self-reflection and gratitude, offering an opportunity to build emotional resilience and foster a positive mindset. As you make this journaling practice a part of your daily routine, you'll find yourself more attuned to the nuances of your experiences and better equipped to navigate life's twists and turns.

Embark on this transformative journey and discover the subtle shifts in your mindset and well-being. Join a community of individuals dedicated to cultivating a mindful and fulfilling life.

Part 1 Introduction to methodology

Why, When and the how that makes this differrent and more potent thatn other practices

Part 2 Somatic Tools 

Pair the best somatic with your end of day journalling practice that focus on working with your nervous system through self-attunment and attachment.

Part 3 Guided Journalling

Includes long-form and short-form guides to explore. For important times like birthdays or the new year.

Your Author

[Mandi Mack]

Mandi is a Coach/Guide/Mentor and Therapist with 20 years of experience specializing in complex cases. Using a unique blend of life experience, Eastern therapies including Ayurveda, Traditional Thai, and Yoga Therapy, blended with a trauma-informed approach that combines an attachment and a somatic approach to nervous system regulation.  By Using an embodied experimental approach she seamlessly blends safety, somatics, attachment work ceremony, ritual, alternative healing, spirituality, meditation, and mystic and esoteric explorations.

 She also teaches with MANDORLA yoga institute , and is launching an online program for massage therapists that focusing on what how to build a thriving practice or business.

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