All Posts by Mandi Mack

VPK : A Journaling Practice for Ease

VPK : journaling

https://youtu.be/6d5ZH5xf_do   Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes)   Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]

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Try this breath hack to help fight anxiety

breath hack for anxiety

Breath Hack: Learn this simple technique to help fight anxiety Breath is vital. Your breath can be a powerful determinant of your physical and emotional state of being. In my practice I often emphasize breathwork during treatment. I find that with my clients, it can help them achieve a greater sense of awareness of what […]

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Food Meditation Guide- Eating for Intuition

Food Meditation Guide-Eating for Intuition   Consider how you can use eating as a new tool for connecting to your intuition. Consider that your body’s cravings are a message for you to be interpreted.  Give yourself permission to imagine what it might look like to ‘give in’ to cravings and explore them in a conscious […]

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Quest for a New Location : September 2019

Changes are upon us… again! The office I’ve been practicing out of for the last year is shifting focus. Which means I am searching for a new location as of September 1, 2019 So I would absolutely love your help in finding a new incredible space: What I’m looking for is: -A room to rent or available space in a Clinic, Spa […]

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September : New location West Hillhurst

Happy September! I’m excited to announce I’ve found a great new practice space! I’ll be offering one-on-one sessions for Massage, Ayurveda, Traditional Thai Therapy, Yoga therapy, energy work, chakra balancing, and more! Located in NW Calgary near @dairylane_yyc and @madebymarcus on 19 st. I’ll be available: Tuesday, Wed and Saturday with a few Fridays added […]

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Netty pot to the rescue!!

This is ‘net’ my netty pot.(I know not super original ) I find it incredibly helpful when its dry out, like right now with all the extra smoke. The science: Our sinuses are filters, and a microbiome for good bacteria, they clean and moisten air as it moves towards the lungs. They work hard for us […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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Leaving on a Jet Plane

I’m so excited and a bit nervous to be sharing this…  I AM TAKING 2 WHOLE MONTHS OFF! It started a few years ago when I realized I needed time to re-set.  I discovered my working style is that of a sprinter,  intense fully focused bursts. And when you continue to sprint your way through […]

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