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0 VPK : A Journaling Practice for Ease

https://youtu.be/6d5ZH5xf_do Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes) Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]

0 How journaling can help with insomnia

Did you know that journaling can help with insomnia? Keeping a journal beside your bed can help combat sleep issues. Do you wake up in the middle of the night? Perhaps at the same time, and you don’t know why? It could be your organs talking to you. Chinese Medicine Organ Theory The theory […]

Tag Archives for " journaling "

0 VPK : A Journaling Practice for Ease

0 How journaling can help with insomnia