journaling Archives

0 VPK : A Journalling Practice for Ease

Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes) Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to yourself […]

0 How journaling can help with insomnia

Did you know that journaling can help with insomnia? Keeping a journal beside your bed can help combat sleep issues. Do you wake up in the middle of the night ? Perhaps at the same time, and you don’t know why? It could be your organs talking to you. Chinese Medicine Organ Theory The […]

Tag Archives for " journaling "

0 VPK : A Journalling Practice for Ease

0 How journaling can help with insomnia