Category Archives for "Featured"

How to Evaluate a Therapist

When looking for a therapist it’s important to know one size does not fit all and it is often a process of evaluation before you find a good fit. It’s also possible you may have more than one on your team.
Your therapist will likely get to know you better than anyone except yourself, so it’s important to gauge their skill set, your comfort level, and your combined compatibility, to start.
There are many different approaches, techniques, and personalities so the intention with this is to give you support and a reference guide for your sorting process. An incompatible therapist can set you back instead of moving you forward so it’s important to evaluate them from the get-go.

Here are the questions along with answers to help you and your process use this as a guideline. You can ask all the questions below or choose a few.

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Happy Spring: We are open, and I have updated offerings.

Spring newsletter

Enter to win a free 90-minute session.

I have brought back the Eastern Melt Series: This is a treatment I created when I first moved to Calgary. I noticed how many people were stuck in their heads, stressed out, and totally disconnected from their bodies. Often suffering from insomnia and digestive issues. These treatments combine Ayurvedic marma points, Thai lines, visualization, breathwork, and a custom blend of essential oil. These sessions are meant to help you melt away stress. Secondly, after analyzing my bookings I realized the vast majority book either a“Combo” or “Unlimited Treatments”. In an effort to continue to refine the booking page while making room for new and exciting offerings I have decided to remove the “Focus” section completely. If there is any concern that cost is a barrier please reach out, I do not want anyone to feel as though they cannot receive support at this time.

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Questions to Ponder for fall


Hello beautiful people, are you ready for fall? In Ayurveda, we observe the changing of the seasons as outward examples of what is changing in our own lives because of this, fall can be a generous teacher with many tools for insight. In North America, one of the many lessons it is demonstrating is the shifting of focus. […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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