VPK : A Journalling Practice for Ease

VPK : journaling

  Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes)   Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to yourself […]

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Quest for a New Location : September 2019

Changes are upon us… again! The office I’ve been practicing out of for the last year is shifting focus. Which means I am searching for a new location as of September 1, 2019 So I would absolutely love your help in finding a new incredible space: What I’m looking for is: -A room to rent or available space in a Clinic, Spa […]

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September : New location West Hillhurst

Happy September! I’m excited to announce I’ve found a great new practice space! I’ll be offering one-on-one sessions for Massage, Ayurveda, Traditional Thai Therapy, Yoga therapy, energy work, chakra balancing, and more! Located in NW Calgary near @dairylane_yyc and @madebymarcus on 19 st. I’ll be available: Tuesday, Wed and Saturday with a few Fridays added […]

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Netty pot to the rescue!!

This is ‘net’ my netty pot.(I know not super original ) I find it incredibly helpful when its dry out, like right now with all the extra smoke. The science: Our sinuses are filters, and a microbiome for good bacteria, they clean and moisten air as it moves towards the lungs. They work hard for us […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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Sacred Womens Retreat May 25-27 2018

https://www.eventbrite.com/e/sacred-womens-weekend-retreat-nurture-your-soul-tickets-42055749880   Sacred Womens Weekend Retreat. Nurture your Soul, connect with sisters and elevate your vibration. Do you want to reconnect with nature and other like-minded women in ceremony? Bring a friend and join us for this 3 day retreat in the beautiful town of Field , BC where we will gather, connect, recharge, create […]

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