Hello beautiful people, are you ready for fall? In Ayurveda, we observe the changing of the seasons as outward examples of what is changing in our own lives because of this, fall can be a generous teacher with many tools for insight. In North America, one of the many lessons it is demonstrating is the shifting […]

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VPK : A Journaling Practice for Ease

VPK : journaling

https://youtu.be/6d5ZH5xf_do   Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes)   Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]

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Quest for a New Location : September 2019

Changes are upon us… again! The office I’ve been practicing out of for the last year is shifting focus. Which means I am searching for a new location as of September 1, 2019 So I would absolutely love your help in finding a new incredible space: What I’m looking for is: -A room to rent or available space in a Clinic, Spa […]

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September : New location West Hillhurst

Happy September! I’m excited to announce I’ve found a great new practice space! I’ll be offering one-on-one sessions for Massage, Ayurveda, Traditional Thai Therapy, Yoga therapy, energy work, chakra balancing, and more! Located in NW Calgary near @dairylane_yyc and @madebymarcus on 19 st. I’ll be available: Tuesday, Wed and Saturday with a few Fridays added […]

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Netty pot to the rescue!!

This is ‘net’ my netty pot.(I know not super original ) I find it incredibly helpful when its dry out, like right now with all the extra smoke. The science: Our sinuses are filters, and a microbiome for good bacteria, they clean and moisten air as it moves towards the lungs. They work hard for us […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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Sacred Womens Retreat May 25-27 2018

https://www.eventbrite.com/e/sacred-womens-weekend-retreat-nurture-your-soul-tickets-42055749880   Sacred Womens Weekend Retreat. Nurture your Soul, connect with sisters and elevate your vibration. Do you want to reconnect with nature and other like-minded women in ceremony? Bring a friend and join us for this 3 day retreat in the beautiful town of Field , BC where we will gather, connect, recharge, create […]

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