Tools for anger

Weekly practice: How to release Anger from your heart, soul, and body. This is a deep practice. Anger is often shamed, repressed, and shown in the most heinous of ways or projected outward ( road rage anyone) and the truth is we are rarely shown a tool or technique to feel, process, or release our […]

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Covid Closure: Dec 12 2020

Hello, Beautiful souls If you haven’t already heard, as of Sunday night, my practice will be closed for the year. Following the new Covid Guidelines I have extended my evenings this week, to support a few more of you! It will all be a First Come First Serve Basis. Please hop online and Book Now  I do have my […]

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Questions to Ponder for fall

meditation

Hello beautiful people, are you ready for fall? In Ayurveda, we observe the changing of the seasons as outward examples of what is changing in our own lives because of this, fall can be a generous teacher with many tools for insight. In North America, one of the many lessons it is demonstrating is the shifting of focus. […]

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VPK : A Journaling Practice for Ease

VPK : journaling

https://youtu.be/6d5ZH5xf_do   Whats needed: -Note book or note app preferably with hand writing option -Writing utensil – Time ( can vary from 5 -50 or more minutes)   Short form Before bed write out your valleys/peaks /kindnesses Valleys: low points Peaks : better than low points to highlights Kindness: the ways you’ve been kind to […]

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Quest for a New Location : September 2019

Changes are upon us… again! The office I’ve been practicing out of for the last year is shifting focus. Which means I am searching for a new location as of September 1, 2019 So I would absolutely love your help in finding a new incredible space: What I’m looking for is: -A room to rent or available space in a Clinic, Spa […]

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