September : New location West Hillhurst

Happy September! I’m excited to announce I’ve found a great new practice space! I’ll be offering one-on-one sessions for Massage, Ayurveda, Traditional Thai Therapy, Yoga therapy, energy work, chakra balancing, and more! Located in NW Calgary near @dairylane_yyc and @madebymarcus on 19 st. I’ll be available: Tuesday, Wed and Saturday with a few Fridays added […]

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Netty pot to the rescue!!

This is ‘net’ my netty pot.(I know not super original ) I find it incredibly helpful when its dry out, like right now with all the extra smoke. The science: Our sinuses are filters, and a microbiome for good bacteria, they clean and moisten air as it moves towards the lungs. They work hard for us […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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Sacred Womens Retreat May 25-27 2018

https://www.eventbrite.com/e/sacred-womens-weekend-retreat-nurture-your-soul-tickets-42055749880   Sacred Womens Weekend Retreat. Nurture your Soul, connect with sisters and elevate your vibration. Do you want to reconnect with nature and other like-minded women in ceremony? Bring a friend and join us for this 3 day retreat in the beautiful town of Field , BC where we will gather, connect, recharge, create […]

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Summer Fun!!

  Summer Offerings  I’ve got some really fun offerings coming up this year so wanted to take the time to share some exciting upcoming events and projects I’m a part of : My baby, and an event that has been ssoooo much fun to create : The most incredible 3 day Womens retreat in Field BC: […]

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I’m Back

Happy Spring   Its a been a bit of time since I’ve been back, and to be honest I’ve been avoiding technology a bit. It was an incredible exploration of self, I was able to step into a new world of spirituality, rest and restore and more importantly slow down. And with that slowing down I […]

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Leaving on a Jet Plane

I’m so excited and a bit nervous to be sharing this…  I AM TAKING 2 WHOLE MONTHS OFF! It started a few years ago when I realized I needed time to re-set.  I discovered my working style is that of a sprinter,  intense fully focused bursts. And when you continue to sprint your way through […]

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