All Posts by Mandi Mack

Netty pot to the rescue!!

This is ‘net’ my netty pot.(I know not super original ) I find it incredibly helpful when its dry out, like right now with all the extra smoke. The science: Our sinuses are filters, and a microbiome for good bacteria, they clean and moisten air as it moves towards the lungs. They work hard for us […]

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Some times life throws you a curveball

Hello, it is with both shock and sadness that I’m writing to share the closing of Urban Roots. This has come as a complete surprise and I apologize for any inconvenience this will cause in terms of rebooking and shifting appointments. I am in the process of scrambling to finding a new location, as many of you were booked for Aug and September […]

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Leaving on a Jet Plane

I’m so excited and a bit nervous to be sharing this…  I AM TAKING 2 WHOLE MONTHS OFF! It started a few years ago when I realized I needed time to re-set.  I discovered my working style is that of a sprinter,  intense fully focused bursts. And when you continue to sprint your way through […]

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